- 12 week commitment
- Free phone consultation
- Personalized tracking system.
- Weekly assessment of personalized tracking system.
- 12 meetings – Up to 60 minute virtual/phone weekly accountability check-ins which can include a blood pressure screening.
- Weekly recipes with macros already calculated.
- Personalized life assessment & goal setting.
- Additional texting/availability for extra motivation and accountability.
- Nutrition coaching incorporating Epigenetics and Life coaching as needed
Nutritional Epigenetics discusses the way foods affect changes in our genes and can sometimes help us avoid specific diseases.